Description

Dave Tate Stronger Phase 1:Notes From Dave TateThis workout is designed for the serious non- competitive athlete and will span 4 main phases over the course of 12 months (each phase will be sold individually). Each phase builds on the next with the end result leaving you in the best shape of your life. You will be stronger and leaner than you could ever imagine.The goal of phase one is to correct any muscle imbalances, teach how to cycle intensity, build muscle mass, and get a feel for how to cycle your diet (the associated diet sections have been designed by Justin Harris).This phase consists all workouts and diet for a total of 16 weeks broken down into:Phase 1.1 GPPPhase 1.2 Muscle BuildingPhase 1.3 RecoveryThis workout can be done in any setting from a home gym to a full commercial gym so your results are not based on any special equipment.