Description

http://www.anaboliccooking.com/In this book you will find:More than 200 “Anabolicious” recipes, all full of flavours, designed to promote muscle building and fat loss, and that you can prepare in minutes. In fact those recipes are so easy to make, even a 10 year-old can do it! Done-For-You Meal Plans : I will tell you what to eat, when to eat, and how to prepare all your meals, with the complete shopping list and full step-by-step directions. All that supported by my Best Nutrient Timing Strategies Anabolic Cooking and Nutrition Fundamentals: everything that a person involved in bodybuilding or fitness MUST know about nutrition. You will know exactly what’s in the food your eating! A Virtual Cooking Class: learn how to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary. All you need to know to get started cooking will be covered from A to Z! How to prepare ALL your meals for the week in less than 3 hours! My Best Post-Workout nutrition secrets and tactics to optimize your results as well as by best Post-Workout shake recipes Money Saving Tips: Stop wasting your money! Learn all my tips and tricks about smart grocery shopping. I’m going to show you how to fit the food you need into your budget, and demonstrate that eating the right food is in reality way cheaper than pre-packaged meals and take out! How to build your Anabolic Cooking Kitchen on a budget, and all the tools you will need to prepare your meals and become the best cook in the family! How to manage your cheat meals and my action plan when you are eating outAnabolic Cooking – The Cookbook($147 Value) – This is the cookbook that will teach you how to make your own mouth-watering meals that will once and for all give you the opportunity to get the results and the body you deserve! This book is packed with more than 200 “Anabolicious” recipes that are:Absolutely Delicious Designed to Enhance Muscle Building Promoting Fat Foss Healthy for you and all your family Easy to make and that you can prepare in minutesAnabolic Cooking will turn you into the cook you never thought you could be…Whether your goal is to build lean muscle mass, lose body fat, stay fit, perform better or simply be healthy, this cookbook is a must-have in your kitchen!- Component 2 -The Complete Nutrition & CookingQuickstart Guide($57 Value) – The Complete Nutrition and Cooking Guide is loaded with precious information that you must know about bodybuilding and fitness and to master the art of cooking for real results.It is called “Quick Start” because I wrote this book in a very simple manner and will allow you to get started in no time…In the Complete Quick Start Guide, You will learn:Exactly What’s in your food and what to look for The anabolic cooking and nutrition fundamentals How to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary How to prepare a week’s worth of meals in 3 hours or less The tactics and secrets of post-workout nutrition My top money saving and grocery shopping tips How to build your Anabolic Cooking Kitchen How to manage your cheat meals effectively Everything you need to know to be successful with your nutrition is covered in this book! – Component 3 -Anabolic Cooking Meal PlansFor Lean Muscle Mass Gains($97 Value) – “Eat more,more and more!” I am sure you have heard it a thousand times before from your local gym “experts”. But nobody has shown you exactly what to eat and in what amounts! And, in your efforts to build muscle, you just end up gaining body fat…Now you don’t have to worry that bulking up means eating fatty foods. These meal plans will give you a sample of what to eat gain lean muscle mass and examples that will help you to design your own meal plan using your favorite recipes.I designed those meal plans using my advanced nutrient breakdown approach that will guarantee optimum muscle growth- Component 4 -Anabolic Cooking Meal PlansFor Optimum Fat Loss($97 Value) – These complete “no-brainer” meal plans that tells you exactly what and when to eat to burn that stubborn body fat… all that backed up my best nutrient breakdown strategies for optimum fat loss.These sample meal plans will be your new guidelines to design your own personalized meal plan… And, the great thing is that you can choose from more than 200 recipes… I can guarantee you that it will be the best tasting “diet” you will ever come across!Burning Fat can’t get any easier than that!- Component 5 -Optimum MaximizerAdvanced Calorie Calculator($37 Value) – Eating the right amount of calories and have the right nutrient breakdown is critical to achieve muscle mass gains or lose body fat. That’s why I have created this easy to use calculator. Just enter your details and my “Optimum Maximizer Calorie Calculator” will do the rest. Calculating your resting metabolic rate, caloric cost of activity or thermic effect of food can be very confusing. I have programmed this calculator with very advanced formulas that I will give you the most precise results and numbers specific to you, your body and activity level. Exclusive Free Bonus #1Anabolicious Post Workout Shakes($27 Value) – Your post-workout nutrition is extremely important. After you’ve finished working out, your body needs protein, carbohydrates, and various nutrients to replenish your energy and to begin repairs. Those Anabolicious PWO Shake Recipes will provide your body all the precious nutrients you need while tasting great. Exclusive Free Bonus #2The Ugly Truth About Supplements($17 Value) – It’s the ugly truth: most supplements don’t work and are overhyped! But behind all the BS, there are some legit supplements that actually do work. In this exclusive report you’ll learn all the dirty tricks supplement companies use to steal your hard earned money. Also, I will give you access to my own supplements collection to see what supplement (even exact brands) I personally use to build more muscle mass, burn fat and stay healthy. Exclusive Free Bonus #3Anabolic Cooking TrainingAnd Food Log($17 Value) – It’s a proven fact that keeping a journal and logging your experience with any nutrition plan and training program increases success rates and overall results exponentially. Literally everyone I know who has a made a dramatic change to their body has done this. This workbook makes the whole “recording” process easy with daily log sheets. A very valuable tool when it comes to getting the most out of your nutrition and training.