Description

Krav Maga for Beginners: A Step-by-Step Guide to the World’s Easiest-to-Learn, Most-Effective Fitness and Fighting Program 2009 PDF (OCR) Language: EnglishAs the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone—male or female, large or small, young or old. Krav Maga for Beginners presents the system’s fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you’ll need to reach your fighting goal. link: http://www.amazon.com/Beginners-Step-Step-Easiest-Learn/dp/1569756619