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http://rebound-air.com/keep-on-rebounding-dvdRunning Time: 38 minutes. A “classic” weight loss tool: Over the years we’ve received great customer response to this effective rebound aerobics program. “Most weight lost with this program. Not the newest rebound program, but it WORKS!”Join bounding gurus Darren Carter and Holly Anderson as they lead their team of BYU cheerleaders and aerobics instructors in a tape that is designed to be a follow along workout for people of all levels. 38 minutes, 3 progressive segments: Beginning (or warm up), intermediate aerobics and anaerobic toning/strengthening. Rated the best of Rebound Aerobics videos. Approximately the caloric equivalent of jogging a 5K, 3.17 miles or 350 to 400 Calories.The convenient advantage is the digital menu. Use your remote control to “jump to” your favorite chapters. No rewinding, fast forwarding…Amazon:http://www.amazon.com/Rebound-Air-Trampoline-Workout-DVD/dp/B0000ARQ8F/3.0 out of 5 stars Rebound Air workout October 1, 2007By Joanne McdonaldI was a little disappointed in this dvd. The music was off a little throughout the entire workout,(which is my pet peeve with any workout)!! There was also alot of counting, which wasn’t necessary.The workout itself is pretty good, alot of high intensity. Overall…I would rate it a 2 or 3.Joanne in Maine3.0 out of 5 stars Horrible intermediate section! December 3, 2008By Blue skyThe warmup and 7 minute advanced segments were fine, but the 15 minute intermediate section was awful. The instructor kept switching exercises and counting first by 8s, then by 4s, then sometimes by 8s again, but maybe not. I found that I was concentrating too much on keeping up with the switches. I’m not the only one that had trouble, at least a few people in the DVD were out of sync with her.I will play the warmup, skip to the advanced, and then put on my min-trampoline DVD which was included with the $35 mini trampoline that I bought at WalmarUpdate: After doing this for some time, the intermediate section isn’t that bad, but the woman doing it grates on my nerves–I just turn the sound down on the whole workout, put on some tunes and do it.