Description

Bodybuilding as a whole is extreme and you must go to extreme lengths to be an out ofthe ordinary bodybuilder in this activity. The human body in no way wants to be 270 to330 lbs of extreme muscularity. It wants to be a comfortable 155 to 180 lbs and will do alot to keep a person at that homeostasis level. Jon Parillo was on the right track years agowhen he was trying to make bodybuilders into food processing factories. It takes extremeamounts of food (protein), extremely heavy weights, sometimes extremesupplementation, (the choice) of extreme drugs, and other extreme situations to take aperson who by evolution and genetics should be 180 pounds and make him into ahardcore 3 hundred pounds. OK first I have to go over some principles I believe inregarding training and I’ll hit more on training details later on.