Description

AcroYoga Basics: Folded Leaf – AcroYoga is much easier than it looks, as long as you know what to do. This quick tutorial should have you up and flying in no time. It’s time to answer the question: Are you moving, or being moved?AcroYoga Basics: Bone Stacking – Muscles tire, bones don’t. Learn to use your structure to better carry weight and defy gravity. This session is perfect for everyone looking to increase their structural awareness.AcroYoga Basics: Back Flying – Take control by letting go. Back Flying is a powerful tool for connection– to you partner, to your body, and to the world around you. Enjoy this safe and powerful demo of an addictively healing practice!Level: Beginner/Intermediatewww.danielscottyoga.com