Description

Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.You’ll learn….How to get stronger, faster and leanerSimple steps to great conditioningWhat it takes to compete at high-level athleticsDan John’s top training tipsEffective workouts to carry you through your training seasonsVariations of the classic 5×5 workoutSample kettlebell and barbell workout combinationsOutdoor cardiovascular training options for athletesAnd much more….ebook here: