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elib.tech Exclusive… sharing elsewhere will result in being banned!Upload by Eyesight My own purchase so please keep it here at elib…AboutYou have two choicesBe lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumblingApply InterventionFor most of us, it’s option two.”Even if you find the right answers, what good will it do if you were asking wrong questions? Dan John poses unexpected questions every athlete and strength coach should ask himself–and brilliantly answers them. Intervention is the perfect companion to Easy Strength.” ~Pavel Tsatsouline, Chairman, StrongFirstFive PrinciplesHere are the answers, but the questions are the real keys–Strength training for lean body mass and joint mobility work trump everything else.Fundamental human movements are… fundamental.Standards and gaps must be constantly assessed.The notion of ‘park bench’ and ‘bus bench’ workouts must be applied throughout the training lifetime.Constantly strive for mastery and grace.I’ve always said the greatest compliment to a coach is to say he gets it. Dan John really gets it…and knows how to put it on paper. Read and enjoy.~Michael Boyle, Strengthcoach.comI love Dan John’s back-to-basics yet progressive approach, his coupling of the physical and spiritual dimensions of training, his attention to detail and his ability to help push us to find our inner limits.~Todd Durkin, ToddDurkin.com