Description

The Everything’s Over My Head sectionOne of Dan’s primary concerns for his athletes is shoulder health,and in this dvd, Dan offers all his tips for strengthening therotator cuff and supportive shoulder girdle muscles for ultimateshoulder protection. He’ll also show you his techniques for wristhealth and flexibility, and in addition to brute strength, he’s got aplan on how to make your training just plain fun!You’ll learn:Shoulder Raises and odd lockouts1/2 Get-UpsPressoutsMilitary PressPress Behind Neck, Bar and KettlebellFrog Stance & Push WorkJerks, 2 stylesCombination Sets, 2 optionsWrist StretchesMixed Implement TrainingLift, Throws and DragsStrongman Moves: Press Walks and Carry WalksThe From the Ground Up sectionYears of begging by enthusiastic online readers, athletes,conference and clinic attendees at long last brings usFrom the Ground Up,Dan John’s 35-minute DVD that demonstrates his uniqueOlympic lifting teaching style.Learn the simple tips Dan uses to teach Olympic movesto athletes young and old!You’ll learn:The top rules of weight liftingVarious squat drillsHow to learn the squatGoblet squatsFront and overhead squatsWarm up variations: dumbbells, pvc pipe and kettlebellsCleansChain workPower SnatchRomanian deadlifts and variationsCoach Dan John’s personal teaching tipsThe Carried Away SectionOutdoor training, hauling, pushing and pulling –Dan John is the guy who’ll inspire you to getCarried Away!This is a no-frills, no-nonsense demonstration and explanationof the most effective hardcore exercise one guy can dream up.You’ll learn:Sled dragging and sprintingKettlebell carriesFarmer carrySuitcase carryWaiter carryRock carryCrosswalkFront squatBack squatSquat walkDeadlift walkOverhead press walkDuffel bag workLetvi SledsSee examples of Dan’s favorite combinationsand how to make the most of your implements.Bonus material includes3D Discus ThrowStretchesDan’s Qualifications:Holds the American Record in the Weight PentathlonHolds numerous National Championships in weightlifting and throwingCalifornia and Utah State Champion: Discus, Hammer, Shot, Highland Games, Olympic Lifting National Masters Champion: Discus and Olympic LiftingRanked as a Master Highland Games athleteAlso included on the dvd, two pdf ebooks:From the Ground Up (the book) &A Contrarian Approach to Discus Throwing