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Please keep this material exclusive to elib.tech! Sharing it elsewhere will get you banned!Brought to you by the participants of  Foundations of Qi Gong Practice with Damo Mitchell GB is CLOSEDOver the course of nearly five hours, Roni Edlund and Damo Mitchell teach some of the exercises and principles relevant to female practitioners of the internal arts. The exercises known as ‘Three Circles Around the Moon’, ‘Dark Moon Qi Gong’, ‘Mysterious Crucible Mudra’, ‘Rotating the Moon’ and a basic stretching sequence to loosen the body are presented by Roni. Damo Mitchell gives a talk on the nature of Jing and Blood in women according to Daoist teachings and then explains the nature of ‘Moon Gazing’, an ancient method of body regulation from within the Daoist tradition.Note that women’s Qi Gong is not a complete practice in its own right. Though it would be okay to practice these exercises in isolation, it would be more effective if they were added to a practitioners regular repertoire of exercises. If you are looking for foundation work to accompany these exercise then we recommend the ‘Foundations of Qi Gong Practice’ module by Damo Mitchell also available here on Vimeo On Demand.