Description

Dallas Cowboys Cheerleaders: Power Squad Bod! Body Slimming Yoga Video: XviD, 640 x 480, 4/3, 1 596 Kbps, 23.976 fps, 0.217 b/px, 01:38:40Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.Join the Cheerleaders and their official Yoga instructor Kurt Johnsen for a series of Yoga practices inside the heart of Texas Stadium. Kurt’s style of Yoga is proven to sculpt and strengthen the body while promoting peace of mind. Choose between a 25-minute or 45-minute practice designed to promote fat loss and strengthen all muscle groups. Each practice allows you to follow along at beginner, intermediate or advanced levels so you can set the intensity of your program!* Instructor-Guided Position Breakdowns* Mixed Martial Arts* Introduction to Tai-Chi and Kung Fu ConditioningThe Dallas Cowboys Cheerleaders: Body Slimming Yoga is my second favorite of the 3 videos. It’s a very good workout without killing yourself aerobically. It should really increase your muscular strength and hopefully your mental status as well.