Description

Dalai Lama, Desmond Tutu – The Book of Joy: Lasting Happiness in a Changing World (2016)The preamble:To celebrate one of our special birthdays, we met for a week in Dharamsala to enjoy our friendship and to create something that we hope will be a birthday gift for others. There is perhaps nothing more joyous than birth, and yet so much of life is spent in sadness, stress, and suffering. We hope this small book will be an invitation to more joy and more happiness.No dark fate determines the future. We do. Each day and each moment, we are able to create and re-create our lives and the very quality of human life on our planet. This is the power we wield. Lasting happiness cannot be found in pursuit of any goal or achievement. It does not reside in fortune or fame. It resides only in the human mind and heart, and it is here that we hope you will find it.Our co-writer, Douglas Abrams, has kindly agreed to assist us in this project and interviewed us over the course of a week in Dharamsala. We have asked him to weave our voices together and offer his own as our narrator so that we can share not only our views and our experience but also what scientists and others have found to be the wellsprings of joy.You don’t need to believe us. Indeed, nothing we say should be taken as an article of faith. We are sharing what two friends, from very different worlds, have witnessed and learned in our long lives. We hope you will discover whether what is included here is true by applying it in your own life.Every day is a new opportunity to begin again. Every day is your birthday.May this book be a blessing for all sentient beings, and for all of God’s children—including you.TENZIN GYATSO,HIS HOLINESS THE DALAI LAMADESMOND TUTU,ARCHBISHOP EMERITUS OF SOUTHERN AFRICASynopsis:The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.From the beginning the book was envisioned as a three-layer birthday cake: their own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal. Now that they are both in their eighties, they especially want to spread the core message that to have joy yourself, you must bring joy to others.Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and humor how joy can be transformed from a fleeting emotion into an enduring way of life.The book concludes with a long section of Joy Practices, meditations from both Buddhist and Christian traditions.Uploader’s comment:This was a request somewhere a long time ago. It is a joy to share it here.