Description

Core is a 14-day program to get you on the path to lean and sculpted abs. Over the next two weeks, you’ll work your abs, obliques, lower back, glutes, and hip flexors. Targeting a wide variety of muscles will help get your core in the best shape possible.Quick Core – This is a great workout for your abs and core when you don’t have a ton of time. JR will lead you through a quick progression and give you the motivation you need.Power Pilates – Get ready for an attack on your core in this Pilates workout. For 45 minutes JR takes you through his favorite exercises from his Track and Football days.Animal Core – Summon your inner animal as Eitan takes you through this 40 minute grinder. All you need is some water, a towel, and a yoga mat for one of the most unique workouts you”ll ever do.Intense Abs – Join Eitan for this calorie-burning and stomach-toning workout. Short and effective, your abs will be throbbing after this one. All you need is a water bottle, a yoga mat, and your core.