Description

NORCAL Perfomance Menuhttp://www.norcalsc.com/pmenu/index.phpThe Performance Menu is the internationally acclaimed fitness and nutrition journal of NorCal Strength & Conditioning and Catalyst Athletics. Published monthly as a PDF and delivered by email, the Performance Menu is available exclusively by subscription.The journal contains features on nutrition and fitness ranging from straightforward, practical applications, to discussions of the complex biology, chemistry, and physiology underlying the practical solutions. Also included are articles and interviews with top coaches, athletes, and scientists from a range of disciplines, as well regular features such as recipes that meet the demands of performance nutrition. Crodssfit Journalhttp://www.crossfit.com/journal/The CrossFit Journal is a digital monthly dedicated to functional fitness. Articles include capstone documents of the CrossFit concept and readily understood how-to classics by contributing coaches, trainers, and athletes. Suscription is $25 yearly; back orders are available for $5 each issue, or $2.50 for single articles. A sampling of articles, comments, and support from the authors is offered here for non-subscribers.