Description

Traditional workouts burn calories but, to maximize your fat burning efforts, you also need to build muscle. ( We are not talking about bodybuilder muscles _  just subtle muscle tone for leaner, sexier figure.)Studies show that the more muscle you have the easier it is to burn fat. That why Cosmo created this new FAT BURNING WORKOUT: A balanced workout based on interval training. The program includes..An invigorating warm up that helps you get the most out of your workout..25 minutes of interval training, alternative short segments of calorie burning aerobics with segments of exercises designed to work the muscles that shape your figure..Exercises designed to be done with or without hand-weights depending on your fitness level..A refreshing cooldown.