Description

25-Minute Full Body Workout This short, intense workout leaves no room for excuses-you can squeeze it in to the busiest of days! Learn proper form as you work all the major muscle groups in just 25 minutes, toning your body from head to toe. Accelerated Core Training The fast track to a slim, toned, sexy body! Using his effective 1-2-3 Core Technique, Gunnar will guide you through a challenging full body workout. In this 45-minute session, you’ll tighten abs, tone arms, and target legs.25-minute total body workout. This short, intense workout leaves no excuse for excuses – you can squeeze it to the most busy every day! Learn proper form as you work with all major muscle groups.Using his effective 1-2-3 Basic Technique, Gunnar will guide you through enabling full workout. This 45-minute session, you will work through the press, hands, and trouble spots on the legs.Core Secrets Accelerated Core Training puts you on the fast track to a strong, lean, sexy body using Gunnar Peterson’s 1-2-3 Core technique. Gunnar delivers an intensive workout that will help work and challenge your entire body, tighten your abs, firm your arms, stengthen your legs – all in a 45-minute session. Gunnar explains proper form and keeps you motivated throughout the workout.