Description

Core JKD Concepts Volume 1 Kicking and Boxing Range DVDThis is the original state-of-the-art interactive training DVD that broke the mold on how to convey martial arts training information. The information is shown in graphic detail with computer animation and slow-motion analysis. You’ll see how the mechanics work and learn the base kicking and boxing ranges.Instructor Shaun Rudie and several Core JKD Concepts students perform detailed moves as well as full contact sparring that will leave you wanting more! Some of what’s on the DVD:Defining the ranges of combatBi jong stanceFootwork mechanics – step & slide, push shuffle, slide & step, quarter turnsTraining footworkAwareness of range – mirroringDefining kicking tools, Jun Fan kicks,Equipment training with the kicks, single and in combinationMuay Thai kicks and their mechanicsThai pad trainingDefining kicking defenseTraining kicking defensesTraining kicking flows 1-5Defining boxing tools, jab, cross, hook, uppercutTraining boxing tools, singly and combinationsBoxing defensesTraining boxing defensesTraining boxing flowsPutting it all together, incorporating kicking and transitions to boxing rangeTraining the flow, kicking, boxing, rangingSparring examplesMotion analysis