Description

Core JKD Concepts Full Curriculum Level 1 DVDThis DVD is filled with information on the standup range, the tools we use in those ranges, and how to train those tools to make them faster, more powerful and efficient. As usual, we waste no time getting to the heart of the training. We cover not only how to train, but why we train as we do. The more information you have, the more readily you can understand how accurate physics comes into play on making your tools work more efficiently – regardless of the art you devote your life to.Some of what’s on the DVD:Truths about awareness of our surroundingsConditioning drills to keep your vehicle functionalFootworkHow to use shadowboxing to enhance your training – in all rangesRange awareness drills, including perception drills to help pick up subtle movements before an attackHow to find your best punch positionThe boxing tools, along with the distinction between SDA’s and ABC’sBoxing combinations for level oneBoxing speed drills which will absolutely get you punching faster and with more penetrationCombination drillsThe natural, mainstay cover tools you will always use in a fightDrills to enhance coverTiming drills for boxingThe basic Muay Thai kicking toolsDrills to improve timing and placement of kicksLive drills for protecting your head while you attackWeapons stick training, live and on equipment, sprawl drill, motion analysis, how we test and more…