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**** elib.tech Exclusive **** Help us keep elib.tech all the more special for its exclusivity.Out of respect for the original authors and publishers,please do not make this product available outside of our community. Thanks for keeping elib.tech awesome!Product page: dragondoor.comIf you want to recommend this item to someone outside of our community, please refer them to the product website.This exclusive material brought to you by the participants of theConvict Conditioning Vol. 4 GB.Product Description:DVD 59 minutes with Companion Manual, 82 pagesPaul Wade’s Convict Conditioning Volume 4, Advanced Bridging: Forging an Iron Spine explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Short Bridge—to the stunning, “1-in-1,000” achievement of the Stand-to-Stand Bridge. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for an unbreakable back.This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book—and numerous key training tips that refine and expand on the original program.