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This is the JJ Virgin episode of the monthly subscription course ‘Consciousness Engineering’ created by Vishen Lakhiani of Mindvalley. This includes an introduction video, the interview, 3 workout videos and a PDF transcript of the interview. Includes the PDFs ‘The Virgin Sugar Impact Scales’ and ‘The Sugar Impact Quiz’ Also includes MP3s for listening to when out and about…Enjoy! ===A New Understanding Of Food & Exercise with JJ VirginWhen I first got to know about JJ Virgin, I was astounded. She’s one of the world’s top health and nutrition experts and the author behind multiple New York Times bestsellers including The Virgin Diet.But what I really like about JJ is how radiant, charismatic and stunning she is in person. Which is why I’ve been looking forward to sharing this month’s class with you.JJ will be giving you some mind-blowing advice on eating right, on how to view nutrition and on myths in nutrition that are stopping you from your best body.She also talks about the Calories Bank Account model VS. the Chemical Lab model, compares the Low-Fat Diet and the High-Fat Diet, reveal the kind of eating mistakes most of us do and the impact sugar has on your body.I learned so much from JJ and have completely changed the way I eat and exercise, and the results have been incredible for me.And I’m sharing all of this with you now – so get ready to nourish and unlock your best body.Let’s get started.Vishen Lakhiani===Fast Blast WorkoutJJ Virgin does not believe in endurance training. Instead, she says that burst style trainings, at least three times a week, are way more effective to keep your body fit and healthy.She has a DVD with the Fast Blast Workout, a seven-minute burst style training routine, which she is exclusively sharing with you.===The Virgin Sugar Impact ScalesHave you ever wondered how much sugar you are really eating?JJ Virgin is sharing the infographic below especially for Consciousness Engineering students that explains her 4-step process to help you transform your diet and decrease the impact sugar is having on you.In order to implement this system you will need the Sugar Impact Quiz, which you can also find below.===JJ VirginCelebrity Nutrition & Fitness Expert JJ Virgin is a three-time NY Times bestselling author with the books Sugar Impact Diet, The Virgin Diet and The Virgin Diet Cookbook.JJ specializes in weight loss resistance related to food intolerance and has helped hundreds of thousands of people finally lose the weight and feel better fast.She is creator of the 4X4 Burst Training Workout & co-starred in TLC’s Freaky Eaters. She has provided nutrition and training programs for a wide variety of famous faces including CEOs, athletes and celebrities including Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh.JJ is a board Certified Nutrition Specialist, board certified in Holistic Nutrition and a Certified Nutrition and Fitness Specialist, has completed 40 graduate and doctoral courses and continues to learn every day to keep her audience up on the latest science.(Source: http://jjvirgin.com/about-jv/)