Description

DVD1 – POWER PUNCHPower Punch focuses on the complementary pushing muscles of the upper and lower body through the use of compound, multi-joint movements. We also directly train the core muscles and encourage a fat-burning cardiovascular pace.Duration: 40 minutesDVD2 – POWER PULLWith Power Punch under our belt, we are now underway in the development of your strength building and conditioning.Power Pull takes you to the next fitness level by focusing on the pulling muscles of the upper and lower body, complementing the opposing exercises trained in Power Punch. Here, we incorporate core training and maintain a motivated cardiovascular pace.Duration: 43 minutesDVD3 – PLYO SHREDWe have completed the first three weeks of training and have mastered Power Punch and Power Pull. We are ready for Plyo Shred, which we begin challenging the body under new forms of resistance and increasing your cardiovascular output.Plyo Shred focuses on explosive, full-body movements combining strength, speed, agility and endurance. We keep the pace high and the body moving in all directions. Our goal is to tax the muscles and keep adding reps.Duration: 32 minutesDVD4 – FAT FIGHTERFat Fighter is the next building block, quickening up the pace, taking you to that next level.The focus of Fat Fighter is on high-intensity, cardiovascular, full-body exercises. Fat Fighter keeps your body working at a high level and elevates your heart rate for up to 45 minutes while intensely working all muscle groups.Duration: 32 minutesDVD5 – STRIKER STRENGTHHeading into weeks 7 through 9, we switch back to muscle-specific exercises, as opposed to the previous segment?s movement-based exercises, we carve round, healthy, toned muscles while continuing to burn body fat and improve enduranceIn Striker Strength, we redirect our focus back to the complementary pushing muscles of the upper and lower body that we trained in Power Punch. However, now it is more advanced. Rounds are longer, and the cardiovascular demand continues to increase.Duration: 40 minutesDVD6 – GRAPPLE STRENGTHComplementing Striker Strength in structure, again we focus on the opposing, pulling muscles of the upper and lower body through multi-joint, compound movements in a series of challenging circuits.Duration: 43 minutesDVD7 – ULTIMATE FIT CHALLENGERWe have spent the past nine weeks striving to look like a UFC fighter, and now is the time to actually train like one!Ultimate Fit Challenger is fast-paced high intensity, action-packed workouts that mimic the pace of a UFC competition with familiar movements used in the Octagon.Duration: 35 minutesDVD8 – ULTIMATE FIT CHAMPIONBe prepared to perform the toughest muscle-building, fat-burning exercises pulled from the past nine weeks as well as new exercises designed to push your entire body to its limits!Duration: 35 minutesDVD9 – CARDIO CROSS TRAINIn Cardio Cross Train, we will incorporate kickboxing techniques suited to burning body fat. Exercises are performed at a medium, aerobic pace, blending body-shaping movements with technically sound elements of traditional striking techniques.Duration: 40 minutesDVD10 – AB ASSASSINThe focus in Ab Assassin is dedicated to firming and shaping muscles surrounding the core and glutes. Mild stretching is employed with low-intensity, strength-training exercises.Duration: 23 minutesDVD11 – ULTIMATE STRETCH FLEXUltimate Stretch Flex blends familiar stretching and relaxation techniques used in yoga studios and Olympic Training Centers, the focus is a low-intensity workout allowing your body and mind to recover from the intense pace of other workouts.Duration: 25 minutesDVD12 – SHARK ATTACKShark Attack simulates the ?shark tank rounds? in UFC training camps when a fighter fends off a fresh training partner every 60 seconds during a five-minute round. Here, we employ five full-body exercises per round for 60 seconds each. We perform three rounds with a one-minute break between each.Duration: 28 minutes