Description

Coleen McLoughin: Brand New Body Workout Video: XviD, 640 x 352, 16/9, 1 142 Kbps, 25.000 fps, 0.203 b/pxAudio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.Wayne Rooney’s girlfriend, Coleen, will get you in shape in no time! An exciting and fun workout that will really help you get in shape, giving you all the advice you need to follow in Coleen’s footsteps to a new, slimmer figure. This complete fitness programme has something for everyone, some of the sections are very short and the whole workout takes just over an hour and includes:- Warm up ~ 5 min- Cardio x 3 ~ 20 min- Conditioning x 3 ~ 17 min- Abs x 3 ~ 6 min- Core x 3 ~ 15 min- Cool down ~ 6  minLevel: Begin/Inter