Description

elib.tech Exclusive… sharing elsewhere will result in being banned! Brought To You By The Coach Sommer – Stretch Course Package GB GB status – ClosedGB thread – HereCoach Sommer – Stretch Course Package This is a great course for you if your interested in Gymnastics or simply becoming more flexible. Starting from Beginner all the way up to advance, the course consists of three areasFront Split SeriesAddress the tight hamstring, quad and glute muscles that accompany typical office work to develop Pike and Front Split.Middle SplitBuild the compression needed for Middle Split, Pancake and Press Handstand and other advanced GST elements.Thoracic BridgeDevelop a Thoracic Bridge, Shoulder Flexion and Shoulder Extension safely and gradually through structured progressions~Please see below for more details