Description

.Master a 2-minute handstand by creating superior bodyline, rock-solid balance, and steel shoulders in this web-delivered course by Coach Christopher Sommer.andstands are the basis of not only gymnastics, but essential in yoga, hand-balancing, and all kinds of bodyweight strength training. This multimedia course takes you from the level of an absolute beginner to a two minute freestanding handstand. Each step along the way has detailed workout plans, exercises specifically for the wrist, and mobility drills to make the shoulders stronger and more flexible.With over 300 pictures and 80 videos, our goal is to help you succeed in training. We show only athletes who have trained using these methods (no fitness models) and the training comes from Coach Sommer himself, a National-level USAG coach of nearly 40 years. We have a long line of champion athletes to show this training works, and back our product with a 100% money-back promise if you are not satisfied.Handstand One also integrates directly into your Foundation One workout.System Requirements:-Any device with an internet or data connection-This is a web-based course.ReviewsWow… really impressed with H1! Thanks Coach and all the GB team for another fantastic course… you’re really doing an outstanding job! Between this and the Foundation series I’ll have plenty to do for a very long time The F & H courses are a bargain in my opinion and worth every penny.Thanks once again, you’re providing a great service!—————-Another amazing/humbling resource put out by Coach Sommer! The clear progressions for both building the strength, alignment and the mobility necessary to hold a solid handstand is humbling, enlightening, and encouraging at the same time. This is due to the great layout and organization of the product. I’m excited to see my progress of the handstand over the next few days/weeks/months/years!—————-H1 is amazing! Just scrolled through the course. If you want to learn the handstand, this is what you want to get no matter what level you are at. Very detailed with step by step. I´ve been to 3 of Coaches seminars and thought that I had seen it all but NO. There are exercises in there that WILL open/stretch your shoulders, perfect your alignment and make your wrists into steel. I bet there are alot of professional gymnastics coaches that will be impressed with this . All I can say is get it!All you have to do is to follow the course and of course put in the hard work.—————-I cannot say enough good things about H1. It is an excellent product and extremely worth the buy.First, it not only teaches you in a progressive manner on how to handstand, but also prepares your body for it. Even if you know the cues for a handstand (flat back, stay tight ect) going through H1 will leave you with the body that can actually perform these actions. The body line drills will teach you how to strengthen and learn the position that will be needed in your handstand experience.Next, the mobility work provided by H1 is incredible. My shoulders feel better and better each day that I perform the drills. Even if your interest was not handstand related, the mobility drills themselves are things that every one should be doing for healthy mobile shoulders.Lastly, for people who have already been handstanding a while, H1 provides a road map to go further. After accomplishing a handstand, where do you go? H1 will tell you where and give you the tools to reach it. I have been at it for nearly a year now and H1 still showed me weaknesses I had and how to fix them.If you have never stood on your hands, are already proficient with handstands, or just want some extra mobility, H1 is the product for you. It will help you regardless and is worth every penny. Thank you Coach and team for putting out such an amazing product.https://www.gymnasticbodies.com/