Description

Coach Sommer_Gymnastic Bodies_Foundation One The GB Foundation Courses focus exclusively on the development of the seven gymnastics strength training (GST) fundamentals AND the necessary mobility requirements that go hand in hand with them; Front Lever, Straddle Planche, Side Lever, Manna, Single Leg Squat, Hollow Back Press and Rope Climb. Altogether there are four courses in the Foundation series; all of which are extremely rich in instructional information. https://zp130.infusionsoft.com/app/storeFront/showProductDet…