Description

Website: http://gymnasticbodies.com/home.html———————————————————————————————————————Synopsis of DVDsThey say that a picture is worth a thousand words; and in the case of a video this applies even more so. It became clear in the very early stages of this project that it would be quite helpful to provide actual video demonstrations in addition to the many thousands of words of descriptions and the nearly 600 photographs already present within the book; especially for those readers who did not already have a gymnastics background. As a consequence of this revelation, the idea of the “Building the Gymnastic Body” Companion DVDs was born.There are five Companion DVDs available. They, like the book, are broken into the five main areas of basic strength concentration; static, pressing, pulling, core and legs. On them, well-trained accomplished athletes that I have personally developed demonstrate all of the 185 exercises contained within this volume in crystal clear detail. Please note that there are no descriptions, explanations or theory discussed on the Companion DVDs; for that aspect of my program the book itself is essential. The book, “Building the Gymnastic Body”, and the Companion DVDs have been designed to work together to provide the clearest possible tutorial for building basic strength as defined by the Gymnastic Bodies program.————————————————————————————————————————-Uploader Notes This is a DVD – Rip of the *TCG*Coach Somner – Gymnastic Bodies [5 DVD – ISO] product. The book was also included because the DVDs are actually only an aid for the book.IMPORTANT NOTICE for people who are using the DVD format of this product:Some files did not appear on the DVD menus, which might suggest that people who are using this product in it’s DVD format, might not have access to them. The files are:DVD 1 – Static:* The ‘L-sit Progressions’ menu seems to be defective. The file ‘L-sit – XR advanced’ was pushed to the right and is barely visible, although still responding.* The ‘Straddle Progressions’ menu seems to be broken. The file ‘Straddle L – XR’ is only visible when changing menus, and cannot be accessed.* The ‘Planche Progressions’ menu seems to be broken. The file ‘Planche – half’ is only visible when changing menus, and cannot be accessed.DVD 4 – Core:* ‘Side Lever Pulls – negative’ – completely missing from the ‘Oblique Variations’ menu. Was only mentioned in the ‘Side Lever Pulls’ section in the book.* ‘Back Pull’ – completely missing from the ‘Back Pull Family’ menu. Has it’s own section in the book.* ‘Front Pull’ – completely missing from the ‘Front Pull Family’ menu (which for some reason was labeled ‘Revolution Extras’). Has it’s own section in the book.Please check your DVDs to see if the exercises listed above are available to you.————————————————————————————————————————-GB Contributors          : Now, Ratio-FreeElite/VIP                      : NowPower/Extreme Users : NowUsers                           : upgrade to Power User