Description

Series 8 focuses on keeping young people young and preventing older people from looking and feeling older. Classical Stretch revitalizes the body, increases energy, frees the joints, and relieves chronic pain.These workouts are safe and easy to do for all ages and levels of fitness. These workouts will improve your posture, increase your energy and make you feel and look younger.801 Stretch All 600 Muscles802 Increase Your Energy803 Stress Relieving Workout804 Firm & Strengthen Your Butt805 Balance & Strength806 Lose A Pant Size Half Moon807 Elongating Your Muscles808 Slenderize the Waist & Flatten Abs809 Improve Your Posture & Increase Your Energy810 Strengthen Hips & Core811 Unlock The Spine & Improve Posture812 Improve Your Balance813 Strengthen Feet & Fingers814 Unlock Your Hips815 Increase Your Energy816 Tone Your Entire Body817 Strengthen & Shape Your Legs818 Burn Calories & Lose Weight819 Tone The Abs & Strengthen Legs820 Full Body Posture Workout821 Strength and Flexibility to Your Core822 Full Barre Workout to Loosen Hips823 Stretch & Strengthen The Lower Body824 Spine & Abs Rose Hall Great House825 Feet & Ankles826 Weight Loss & Toning827 Stretch & Strengthen Your Hips828 Strengthen Your Bones829 Improve Posture & Flatten Abs830 Strength & Flexibility of Hips