Description

CLASSICAL STRETCH 2016 TV SERIESComplete Season 11 on DVD – Full Mobility SeriesEpisodes 1 to 30 – 4 disc setby Miranda Esmonde-WhiteClassical Stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health. Each 23-minute episode offers you a full body flexibility, strength and mobility workout aimed at rebalancing every muscle in your body.Season 11 of Classical Stretch focuses on achieving full body mobility. This mobility series is aimed at keeping you feeling young, pain-free and fully mobile no matter what your age.Classical Stretch is for women and men of all ages and fitness levels!Sample specs:Complete name : Miranda Esmonde-White Classical Stretch Season 11CS1101 AS Full Body Workout.mp4Format                                   : MPEG-4File size                                : 220 MiBDuration                                 : 23mn 41sVideoFormat                                   : AVCFormat/Info                              : Advanced Video CodecCodec ID                                 : avc1Duration                                 : 23mn 41sBit rate                                 : 1 100 KbpsWidth                                    : 704 pixelsHeight                                   : 480 pixelsDisplay aspect ratio                     : 16:9Original display aspect ratio            : 16:9frame rate mode                          : Constantframe rate                               : 29.970 fpsBits/(Pixel*frame)                       : 0.109AudioFormat                                   : AC-3Bit rate mode                            : ConstantBit rate                                 : 192 KbpsChannel(s)                               : 2 channelsSampling rate                            : 48.0 KHzTextForced                                   : NoEach episode is a compilation of standing, barre, or floor workouts. The workouts are labelled to show which workouts are All-Standing (AS), All-Barre (AB), Standing & Barre (SB), or Standing & Floor (SF), and there were English subtitles on the discs so they’re muxed in too. Note that the audio is AC3 so some players might need that codec to get the audio.