Description

Seeing pictures of yourself looking like a lime green blob is a pretty good incentive to lose weight. I wanted to lose it quickly – as well as safely – and after four months and lots of sweat, I’ve lost nearly 3 stone in weight and an amazing 12 inches off my belly alone. So welcome to Boot Camp! This DVD will show you how I did it and will help YOU to shift the fat fast. Boxers in training burn around 8,000 calories a day and with this combat style workout we calculate you’ll burn up to 1,000 calories every time you do it. That combined with our amazing 4-meals-a-day diet will help you drop weight fast. If you follow the routine 3-4 times a week with the diet you could lose up to 4lbs a week, which is incredible!