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It’s not just about looking good anymore, It’s about feeling good and having fun!These targeted aerobic exercises are to aimed at combating weight creep, increasing energy and relieving stress. It’s a complete Aerobic workout and much much more.Tips for maximum results30 minute core routine10 minutes of advanced exercisesKeeping fit fundamentalsQ & A with medical expertsKeeping fit fundamentalsTips on creating a personal fitness planTarget heart-rate clock