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Bundle – Chung Kwok Chow – Integrative Wing Chun All-Range Fighting Series CollectionThe Integrative Wing Chun All-Range Fighting Series Collection is an all-range fighting system developed by Sifu Chow. It covers fighting at stand up long-range, close-range, takedown range and ground-grappling range.When you buy a bundle you immediately save yourself a considerable amount of cash, as well as building your DVD collection quickly.This bundle includes the following items:Chung Kwok Chow –  DVD 01 – Siu Lim Tau FormChung Kwok Chow –  DVD 02 – Long Range Entry MovesChung Kwok Chow –  DVD 03 – Close Range Sticky HandsChung Kwok Chow –  DVD 04 – Ground Range SubmissionsSiu Lim Tau is a must learn form for whomever wants to build a good foundation of Wing Chun. Siu Lim Tau helps the beginner to train under the practical and scientific theories which include Center Line theory, leverage theory, timing theory, sensitivity theory and more. Siu Lim Tau Form also emphasizes the development of internal power, or “Chi.” 45 min. Sifu Chow, a native of Hong Kong, has been studying and teaching Wing Chun for over 35 years. He trained in many styles, but discovered that Wing Chun has one of the best sets of theories which can be developed into different ranges of fighting. Today, the Integrative Wing Chun that Sifu Chow developed is an all-range fighting system which covers fighting at stand up long-range, close-range, takedown range and ground-grappling range.Chung Kwok Chow – IWCARF DVD 02 – Long-Range Entry Moves (Integrative Wing Chun All-Range Fighting Series)How to use kicks and hands to bridge the gap safely. How to use Sticky Hands to take control. Learn powerful Integrative Wing Chun techniques from entry to Sticky Hands. Approx. 53 min.Chung Kwok Chow – IWCARF DVD 03 – Close-Range Sticky Hands (Integrative Wing Chun All-Range Fighting Series)In this fighting range, Sifu Chow shows you how to expand the tradition of Sticky Hands fighting power. He invented the Sticky Hands 4-Phase training method. Phase 1 is to train you how to control your opponent’s wrists. Phase 2 is to train you how to control your opponent’s elbows. Phase 3 is to train you how to control your opponent’s shoulders. Phase 4 is to train you to control your opponent’s neck and back. Sifu Chow also shows you how to sense your opponent’s energy and how to go with yours too. 41 min.Chung Kwok Chow – IWCARF DVD 04 – Ground-Range Submissions (Integrative Wing Chun All-Range Fighting Series)In order to finish a fight, ground submission could be one of the most effective ways to do so. In this program, Sifu Chow starts off with showing you how to do takedowns and take full control of your opponent to the ground mounting. He also shows techniques for small built practitioners to take down a bigger opponent. The full control is the key in this video. After controlling your opponent on the ground you can follow the steps to submission.