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www.risingsunproductions.net This is for this tracker only! IT STAYS HERE OKAY!!!?!!!!This is GoJu Ryu (Hard/Soft or ‘Yang/Yin’) Shanchin. Sanchin is breathing and posture drills for fitness. While mostly for Karatekas all ppl can do sanchin as a work out. Kind of qigong style.This shows 2 forms, shimei (testing) and has an interview about the old days of karate (1960s till now). It is very good to get the overview on how its done and its benefits.This is all closed fist style- but u can open them (pointed fingers) or make ‘claw’ movents too…I put this as fitness since it shows the fitness side of sanchin kata and no fighting tech so its for all ppl who want an energy/breathing workout.I have other Sanchin styles I can up (more hardcore for fighting power in its intense form) . But when I will is anyones guess…