Description

Discover The Secrets To Losing Weight, Burning Fat and Healing Your Body!This is your one-stop primer for everything you ever wanted to know about Intermittent Fasting but were afraid to ask! It is time to face your intermittent fasting fears and learn the facts about this ancient, yet trendsetting nutrition, health and wellness regime that has not stopped growing in popularity since it re-emerged at the turn of the new millennium. Intermittent fasting is becoming the face of long term weight loss, lifelong weight management, the ultimate answer to weight trainers eating dilemmas and is making a longer, healthier life a reality for thousands of its advocates and participants. Through this book, Christine takes you through the significance, advantages and challenges of Intermittent Fasting.In Intermittent Fasting:The Ultimate Beginner’s Guide To Fasting For Weight Loss, Clean Eating And Healthy Life, you will get to enjoy A Complete Overview explaining the fundamentals of Intermittent FastingWhy fasting is actually good for healthWho can benefit from fasting (and who will not)The history of FastingThe various ways to fast -intermittent,alternate-day and extended fastingWhat to expect when starting to fastHow to track progress while fastingThe weight loss effects of fastingHow to ward off potential negative effects from fastingFile Size: 354 KBPrint Length: 71 pagesPublication Date: July 15, 2018http://www.amazon.com/Intermittent-Fasting-Ultimate-Beginner…