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If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENThis is a contribution to the members of the Mike Reinold – Evaluation and Treatment of the Knee GB in here staff approved *vis*For more info: https://thibarmy.com/program/neurotype-1a-intensity-and-stre…Type 1A are extremely numbers-driven and competitive; they must win the workout by besting previous performances and the workout must represent a challenge. They do not tolerate volume well but recover really fast from high neurological demand and do better on a very high frequency of training. Isolation work does not motivate them, they need to push heavy weights to feel satisfied. This is what this program is all about: getting you brutally strong!upped by sheefo