Description

Chris Powell- Extreme Makeover Weight Loss Edition (ISO)  Three non-intimidating weight-loss workouts led by a very supportive instructor. You’ll be exercising with contestants from the hit TV show — “real people” who have already lost up to 200 pounds (but are still overweight, and enthusiastically working to slim down a little more). Everything is designed for the novice exerciser. The first workout is an anyone-can-do-it toning series. The second program adds some simple aerobics while the third workout is slightly more challenging. The sequencing within each workout is also beginner-friendly — you’ll start with basic moves and then confidently advance to more challenging variations. Chris Powell includes level options and lots of understanding encouragement (“just work at your own pace”).