Description

S.P.A.R.T.A. – Sports Performance And Resistance Training AssociationThat’s what the High Intensity Training (HIT) approach is all about. It’s a comprehensive philosophy that will give you the road map to designing the correct workout for you.-Learn appropriate set and rep schemes.-Learn how often you should workout ideally.-Learn how much rest you need between workouts.-Learn why most traditional approaches can actually hinder your results.-Learn the old school, but little known secrets to getting to where you want to be in your strength and body shape.Learn what exercise is and is not. We’ll show you what principles must be employed for your body to adapt positively. And we’ll show you what the difference between intensity and weight is. By the end of the book, you’ll be able to create your own safe, effective, and efficient training program best suited to you. Or just choose from one of our 11 general or specialized HIT routines contained in the book. You’ll develop the knowledge to change and make it a sustainable effort over time to keep you consistent. You’ll be able to adapt to the ever changing dynamic situation that is a progressive training program. Also included:- 11 general and specialized HIT routines.- 13 advanced HIT techniques for added variety and plateau busting.- What makes HIT different.- How to avoid a fight or flight response and get the most out of your workouts.- How to prevent, recognize, and correct overtraining.- The difference between mechanical work and metabolic work.- Tips on proper breathing during exercise.- How to work around injuries or post-rehabilitate.