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Chris Kresser – The Healthy Baby Code

The Healthy Baby Code
[14 Videos – M4V, 11 Audios – MP3, 18 eBooks – PDF]

Description

PLEASE KEEP THIS EXCLUSIVE TO elib!!!!SHARING THIS MATERIAL ELSEWHERE WILL GET YOU BANNED!!! This exclusive material is a result of and part of the”The Healthy Baby Code” group buy.This Group Buy is still open – pledge now and get whitelisted!!PLEDGE NOW – Healthy Baby Code course you care deeply about a healthy pregnancy and baby, but let’s face it, if doctors – whose full time job is to figure out what really promotes fertility and a healthy baby – can’t give you a clear answer, how are you supposed to unravel the confusion on your own?    How can you figure out the most critical things to do or not do?    How can you figure out the most essential foods to eat and not eat?    How do you know which advice is right and whom to trust?Now you can become an expert in “healthy baby nutrition” – in less than a day!The home study course is broken down into 6 video modules (20-25 minutes each) designed to make the material as accessible and easy to digest as possible.  PDF transcripts and MP3 recordings of each module are included for those that prefer reading or listening to watching video. Module 1 – Foundations. Discover how proper nutrition contributes to the lifelong health of your baby (the “developmental origins theory”), the sacred fertility foods used by traditional cultures around the world, and how to avoid the alarming increase in infertility and birth complications in the modern world. Module 2 – Macronutrients. Learn how much protein, fat and carbohydrate your baby needs and why the type of each macronutrient may be even more important than the amount.  Find out which fats are best for you and your baby (you might be surprised!), why too much fructose can be harmful, and why women naturally crave less protein during pregnancy. Module 3 – Micronutrients. Understand exactly which vitamins and minerals are critical for your health and the health of your baby (and which are potentially harmful), where to find them in foods, when it’s necessary to supplement and what dosage of each you need. Module 4 – Food toxins. Learn how four commonly eaten classes of foods contribute to infertility and poor health during and after pregnancy for both mothers and their babies, and how to replace these foods with nourishing, nutrient-dense alternatives. Module 5 – Breastfeeding & first foods. Learn how long you should breastfeed, the key guidelines for introducing foods, which foods to introduce when, and how to minimize the risk of allergies, food reactions and autoimmunity. Module 6 – Putting it all together. Combine everything you’ve learned into a clear, focused strategy for supercharging your fertility, promoting a healthy pregnancy and raising a vibrant, beautiful baby.Would you like to know…     The 6 super foods that nearly every culture throughout history has sworn by for boosting fertility and encouraging a safe delivery of a healthy baby?     The 9 nutrients modern science has revealed are essential – and where to find them in foods?     The 4 commonly eaten foods that promote infertility and should be avoided during pregnancy?     Exactly how long to breastfeed your baby to promote lifelong health and resistance to disease?     The 8 key principles of how to introduce solid foods to your baby and avoid food reactions and allergies?     How to manage stress while trying to get pregnant and during pregnancy?Also included in this package are a ton of extras:Cheat Sheet: EATWhat to eat – and what not to eat. This quick-reference sheet breaks foods down into three categories: “eat liberally”, “eat in moderation” and “avoid completely”. If you’re ever confused about what to eat, just refer to this sheet. You can put it on your refrigerator and take it with you when you travel.Cheat Sheet: SNACKSnacks, travel & eating out. It’s one thing to follow a nutrient-dense diet at home. But what happens when you have to travel, or eat out? And what about snacks when you’re out-and-about between meals? This cheat sheet gives you great ideas for quick-and-easy snack and travel foods and advice on what to eat at restaurantsCheat Sheet: SHOPShopping guide. Switching to a new way of eating can be overwhelming. This shopping guide is the perfect companion for those trips to the store when you’re in a hurry and can’t think of what you should buy. Just keep it in your car so you always have it with you!Cheat Sheet: SHOPPING LISTSPersonalized shopping list. Before you go to the store, use the EAT and SHOPPING cheat sheets and the MEAL PLAN to decide what foods you need to buy. Then fill out this shopping list and bring it with you. Couldn’t be easier!Cheat Sheet: NUTRIENTSEssential micronutrients for fertility, pregnancy & breastfeeding. This quick-reference chart lists the 11 essential fertility-boosting nutrients that will help you get pregnant and promote lifelong health for your baby.Cheat Sheet: GLUTEN-FREEGluten-free made easy. This exhaustive chart, courtesy of my friend Diane Sanfilippo at BalancedBites.com, reveals the common (and hidden) sources of gluten in foods. It also includes a handy travel card you can keep in your wallet and use at restaurants.Cheat Sheet: FATS AND OILSGood fats, bad fats. This chart, courtesy of Diane Sanfilippo at BalancedBites.com, tells you exactly which fats to use for cooking and cold uses (i.e. salad dressings), and which to avoid.In addition to the core content, The Healthy Baby Code also includes these extras to help you put the principles you’ll learn in the core modules into practice right away:Extra #1:Quick reference charts. Easy-to-follow charts and graphics in PDF format designed to help you get started quickly and get you moving again if you get stuck.Extra #2:Resource List. A guide to books, blogs, websites, supplement brands, parenting resources and other helpful information for parents and parents-to-be.Extra #3:Meal plans and recipes.  A two-week meal plan with delicious recipes to make sure you’re not only eating the right foods, but you’re eating them in style!Extra #4:Audio interview with frequently asked questions. A downloadable MP3 recording of me answering some of the most frequently asked questions surrounding nutrition for fertility, pregnancy and breastfeeding.Above and beyond these extras, I’m also including the following bonuses to help you get even more out of this program and maximize your chances of having the healthiest baby you can have:Bonus #1:Deep Relaxation Program for Moms- and Dads-to-Be. A downloadable MP3 recording that will help manage stress, reduce pain and discomfort and improve energy levels.  Suitable for both moms and dads-to-be and current moms & dads.  ($67 value)Bonus #2:Mindful Movements for Fertility and Pregnancy. Two downloadable audio MP3 recording designed to ease tension, improve blood flow, reduce pain and discomfort and set the stage for a healthy pregnancy.  One for women trying to get pregnant and in their first trimester, and another for women in their second and third trimesters.  Men, you can do these too!  ($67 value)Bonus #3:9 Steps to Perfect Health. An 84-page eBook primer on the most important dietary and lifestyle steps you can take to promote health, prevent disease and feel better than you’ve ever felt before. ($67 value)Elite/VIP: 2 weeksPower Users (PU): 7 weeksUsers: never (get your account up to PU to gain access to exclusive material: upload 25 GB or donate and be a member for 4 weeks)

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