Description

If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENThis is a donation from me to the members of the 2nd EXOS GB in here more info: http://slowguyspeedschool.comNew Ideas in Sprint TrainingNew Ideas in Sprint Training is a staple of the exercises I use to develop speed. It has single leg work, ankle rocker work, mini hurdles and other interesting aspects of sprint training.upped by sheefo