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If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENThis is a donation from me to the members of the 2nd EXOS GB in here more info: http://slowguyspeedschool.comHow to Get Fast Vol 1This was our first DVD based on the work of DB Hammer from his book the World’s Greatest Strength Training book. The workouts have been the basis of our workouts for the past 12 years and have brought countless awards and accolades to our athletes.How to Get Fast Vol 2The advanced version of volume 1. These are some of the most advanced speed drills.upped by sheefo