Description

Change your perception of meditation! This breezy guide introduces the concept of active meditation – moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.Audible AudiobookListening Length: 4 hours and 54 minutesProgram Type: AudiobookVersion: Unabridgedhttp://www.amazon.com/Mindful-Meditation-Busy-Lives-Througho…