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More info:http://elitespeedacademy.comHere is just some of what you will get within ESA-How to build a real foundation of strength, power and explosive speed without exposing yourself to injury-The correct way to perform speed drills, tested with real life athletes who earn a living playing sports …-Specific feedback cues to identify whether you are doing a drill properly and how to know within seconds if you aren’t-The best warm-up drills to wake up commonly sleepy muscles keeping you from running your fastest-How to properly perform mechanic drills so you don’t just look cool doing them but actually get faster-Muscle viruses lurking in your body that are shutting down your ability to be explosive-The right way to perform plyometrics so you don’t mess up your joints-How to align your body the right way before a sprint… this is probably the biggest determining factor in whether you beat your defender… a bad start always means a bad finish-Why traditional strength training kills your ability to run and what to do instead so you get faster-And much, much moreupped by sheefo