Description

Duration : 50 min.This is the third part in the series.The other two parts if needed can be found here :  and here:  Learn 18 more poses in the meditative martial art of Chen-style tai chi with this program from instructor Chen Erhu, who guides you step-by-step through poses such as “Overwhelm the River and Sea” and “Break the Wrist.” Each movement is explained and then shown from three angles to ensure maximum clarity. Other poses in this installment include “Tiger Leaves the Mountain,” “White Ape Comes Out,” “The Old Man Carries the Rice” and more.