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elib.tech Exclusive… sharing elsewhere will result in being banned!My own purchase so please keep it here at elib!The Anti-Inflammatory Cookbook by Chad WaldingDescriptionFrom a dietary perspective, inflammation comes largely from poor-quality foods loadedwith chemicals, preservatives, toxic oils, gut-irritating foods, and sugar. You won’t find anyof these items in this cookbook. We’ve provided delicious, easy to prepare recipes free fromthe following inflammatory foods:- Sugar & processed foods- Industrial seed oils & trans-fats (corn, soy, cottonseed, canola oils)- Conventional dairy- GrainsOur recipes focus on REAL, nutrient-dense, whole foods that promote health and reduceinflammation in the body. We recommend seeking out the highest QUALITY of foods listedin the ingredient list. Seek out grass-fed meats, pastured eggs, wild-caught fish, organicfruits and veggies, and organic, extra-virgin & unrefined, oils when possible.We hope you enjoy!Enjoy!!!