Description

This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness. This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.Day 1 is general contains general flexibility stretches which can be used to ease into this series of videos or can be used to as a warmup routine.Day 2 is general core strength and flexibility conditioning to prepare you body for more advanced stretches for the rest of that video series.Day 3 focuses on increasing back flexibility in preparation for being able to do backbend and backbend walkovers plus how to do the splits.Day 4 focuses on how to the splits and how to do backbends as well increasing your overall arm strength for balance and stability.Day 5 focuses on the stretches you have already done so far but at faster pace with a deeper stretch. This includes both the splits and backbend.Day 6 focuses on building the balance needed to be able to do standing flexibility poses as well as backbends. This day will help prepare you for handstands, dancer’s pose and scorpion.Day 7 focuses on more advanced poses like Dancer’s Pose and how to do a handstand.Day 8 focuses on advanced modification for stretches you have already done. This will make them more challenging and help to build better strength and balance while increasing flexibility with a deeper stretch.Day 9 focuses on how to do the scorpion pose as well as flexibility exercises to help improve the splits.Flexibility Day 10 Advanced Poses – 10 Day Flexibility Challenge– Dance with Catherine