Description

webpagehttp://shop.cathe.com/Low_Impact_Step_Total_Body_Sculpting_D…DescriptionTotal Body Sculpting – This 30 minute, beginner to intermediate workout, shapes and tones your muscles while burning fat and calories. The workout features a stability ball and 3 pound hand weights. Be sure to increase your weight selection when the exercises become too easy. For best results, it is recommended that you do this total body workout two times per week.