Description

Get in the Best Shape of Your Life!XTrain is the ultimate total body fitness conditioning program that has been designed to crush calories, incinerate fat and work and tone your muscles like never before. XTrain comes with four different workout programs ranging from 30 to 90 days, but XTrain has also been uniquely designed by Cathe to fit almost anyone’s hectic schedule. With over 140 Premix workouts there are hundreds of ways the XTrain program can be done, so no more excuses!So what do you get when you combine kick butt cardio workouts with the most effective undulating toning workouts, great music, tons of premixes, detailed chapter menus and beautiful filming? A system that stands in a league of its own The XTrain series!About XTRAIN:XTRAIN has been uniquely designed to fit almost anyone’s hectic schedule and there are hundreds of ways the XTRAIN program can be done. This way you’re not limited to just the regular 90 Day program. For example; just like we did in Cross Train Express, each of the XTRAIN cardio workouts comes with several options to do a short (approx 15 min) single muscle group strength training workout at the end of your cardio workout. We’ve even added optional 100 rep challenges to every cardio workout as another strength training option. And of course XTRAIN also offers multiple body part workouts just like we did in the original STS program, but this time we have reduced the time of the workouts and the equipment needed. So what do you get when you combine kickbutt cardio workouts with effective undulating weight workouts, great music, tons of premixes, detailed chapter menus, and beautiful filming? A system that stands in a league of its own.THE XTRAIN SERIES!!!All DVDs Are Not Created Equal – Only the Xtrain Series Comes With:  9 or 10 (deluxe set) calorie crushing workouts  142 Premix Workouts  The most detailed Chapter Menus in the industry  2 Bonus Core Workouts  5 Bonus One Hundred Rep Challenges  Bonus Rear Delts Workout  Bonus Barre Workout  Free XTrain Full Color User’s Guide packed with four rotations and detailed XTrain workout details. (*must purchase either the XTrain 9 or 10 pack DVD series for free User’s Guide. Download customers will receive a free digital version of the User’s Guide)  Vocals Only option on every DVD  Free XTrain Online Tools & Workout CardsDisc 1 Chest, Back & ShouldersDisc 2 Bi’s & Tri’sDisc 3 Burn SetsDisc 4 Super CutsDisc 5 LegsDisc 6 Cardio Leg BlastDisc 7 All Out Low Impact HiiTDisc 8 Hard StrikesDisc 9 TabataciseDisc 10 Ride