Description

Instructor’s name: Cathe FriedrichType of Workout: Aerobics & Toning (High Impact, Upper Body Toning & Abs)Fitness Level: AdvancedEquipment Needed: Hand WeightsTotal Running Time: 46 MinutesRelease Date: 2014Get ready to break a sweat!! This high intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises and plyometrics to develop power and explosive strength while tightening and shaping the entire body. Expect to burn lots of calories and unwanted body fat in this unique high energy workout. A set of moderate to heavy dumbbells is all that’s needed for this workout.Workout DetailsWarm -Up 4:56Workout 34:19Stretch 6:56Total 46:11