Description

Instructor’s name: Cathe FriedrichType of Workout: Aerobics & Toning (High Impact, Lower Body Toning & Abs)Fitness Level: AdvancedEquipment Needed: Hand Weights, Barbell, StepTotal Running Time: 46 MinutesRelease Date: 2014Who says that HiiT workouts can’t be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor. A mix of traditional weighted exercises along with plyometric exercises are incorporated to develop power and explosive strength all while tightening and shaping the lower body. A step, a weighted barbell and moderate to heavy dumbbells are all that’s needed to get the job done!Workout DetailsWarm -Up 5:17Workout 35:47Stretch 5:44Total 46:48