Description

Low Max exercise DVD is a 70 minute High Intensity Low Impact workout performed on an 8 inch step height (this height is optional and no higher than 8 inches is recommended). The workout begins with an 8 minute warm up and is followed by 7 low impact step combo’s alternated with 7 low impact intensity blasts. A 6 minute stretch completes the workout. All of the step combo’s are approximately 5 minutes in length and all of the intensity blasts are approximately 3 minutes in length. The combo’s are broken down with just enough learning curve so that they do not become overly repetitive for future workouts. Step Combo #1….You will see some mambo’s, pivot turns, rock horse variations and things of this nature.Blast #1….Low impact defensive squats with rhythmic changes and patterns to bring the heart rate up while shaping the thighs.Step Combo #2…A more athletic/kickbox step approach with dynamic movements.Blast #2….A long series of rhythmic lunge kicks that will surely elevate the heart rate a shape the legs.Step Combo #3….Slightly intricate step choreography with a bit more learning curve included. This has some triple steps, step sweeps, pivots, slap claps etc.Blast #3….Dynamic outer thigh movements and sculpting drills.Step Combo #4….a slightly tricky combo but easy to catch on.Blast #4……Slam It’s and leg drillsStep Combo #5…..A straight forward combo consisting of high leg kicks and other movesBlast #5…..high intensity leg drills with a few variationsStep Combo #6….a fun march, mambo, and shuffle combo.Blast #6….low speed skaters, hammer punch lunges and other low dynamic movesStep Combo #7….A fun and unique kickbox combo that is a little tricky but worth the effortBlast #7….Tap n side kicks followed by low reaching lunges. Cool Down & Stretch: A two minute cooldown followed by a 6 minute stretch.Music: Bk Howe Productions A mix of mostly recognizable top 40, dance, and club music. Both instrumental and lyrical mixes make this upbeat and energetic soundtrack a perfect compliment to the workout.