Description

As a former international athlete, fitness trainer, sports scientist and UK TV Gladiator, Caroline Pearce has had to maintain the highest fitness levels throughout her career. Now she has brought you her tried and tested Total Body Circuit Training Workouts designed to burn maximal calories and tone your body from top to toe in just 20 minutes.These three 20 minute programs with three different levels of intensity have been designed to create a strong and ripped body. Caroline’s unique legs – arms – abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up!A well-structured, well-cued aero/tone interval program. The long toning intervals fully target each muscle group while the short cardio sequences keep your heart rate in the fat-burning zone. The workout progressively builds in intensity. The first segment is the easiest — basic exercises performed at a moderate pace. The second section increases the tempo and adds a few intensifiers (e.g. a glute bridge on one leg instead of two). The third segment is considerably more challenging. It’s not only faster, but also includes much tougher routines (e.g. “walking push-ups” and “knee-to-elbow planks”). Easy-to-understand cuing with seamless transitions between the moves. Requires 2 to 8 lb. dumbbells.1   Warm-up: 5.5 minutes       Workouts: 2   Level One: 21 minutes (cardio-toning intervals)3   Level Two: 17.5 minutes (cardio-toning intervals)4   Level Three: 18 minutes (cardio-toning intervals)5   Cool Down: 7 minutes (stretch)Total Workout Time:  69 minutesSample specs:MPEG-4AVC at 1 000 Kbps688 x 384 (1.792) at 23.976 fpsAAC at 192 Kbps(Dual audio tracks – 1 for voice + music, and 1 for music only)Total size 687MB for the 5 files